The Altavida Journal

Featured

Hormone Health Personalized hormone replacement therapy — featured Journal article

Hormone Health June 4, 2026 7 min read

Hormone replacement therapy: a personalized approach to women's health

Hot flashes, fatigue, brain fog, mood changes — hormonal shifts touch nearly everything. Here's how a thoughtful, individualized HRT plan brings balance back, on your terms.

Dr. Christina Gomez, D.O. Founder & Gynecologist

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Reading for a higher life

Real guidance from our providers on hormone health, gynecologic care, and intimate wellness — so you can find what speaks to where you are.

Intimate Wellness

May 21, 2026 · 6 min read

Understanding reduced libido in women

The hormonal, emotional, and lifestyle causes of low desire — and what actually helps.

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Hormone Health

May 7, 2026 · 7 min read

PMOS (formerly PCOS): causes & care

A whole-person look at managing PMOS — the condition formerly known as PCOS — and protecting long-term health.

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Gynecologic Health

Understanding heavy periods (menorrhagia)

April 23, 2026 · 5 min read

When periods are too heavy

Heavy bleeding affects as many as 1 in 5 women. The signs, causes, and treatments that bring relief.

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Gynecologic Health

April 9, 2026 · 6 min read

Abnormal uterine bleeding, explained

What causes irregular bleeding, how it's diagnosed, and the options for treating it.

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Intimate Wellness

March 26, 2026 · 6 min read

Restoring vaginal and pelvic health

How EmpowerRF — MorpheusV, VTone, and FormaV — restores comfort after childbirth and menopause.

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Concierge Care

March 12, 2026 · 6 min read

What concierge gynecology means for your care

More than shorter waits — how a membership model reshapes the relationship with your provider.

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Hormone replacement therapy: a personalized approach to women's health

Reading for a higher life

Understanding reduced libido in women

PMOS (formerly PCOS): causes & care

When periods are too heavy

Abnormal uterine bleeding, explained

Restoring vaginal and pelvic health

What concierge gynecology means for your care

Quiet notes, worth reading

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